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Everyday mindfulness

Everyday mindfulness

Learn how to incorporate mindful practice into your life everyday, simply and effectively.
Everyday mindfulness
Everyday mindfulness

What you'll learn

  • Learn how to bring mindfulness into your daily life
  • Learn simple exercises that will enable you to develop your mindful practice

  • Understand what mindfulness is and how it can benefit

Requirements

  • There are no prerequisites, just an open and inquisitive mind

Who this course is for:

  • This course is for everybody, if you are new to mindfulness or already enjoy your own mindful practice you will gain something from this course
  • This course is for those who are beginning to learn audio editing.



Free
100%
Course

Source: Udemy.com

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