InterServer Web Hosting and VPS
InterServer Web Hosting and VPS

How to Gain MUSCLE with Calisthenics + Training Program

How to Gain MUSCLE with Calisthenics + Training Program

You want to build functional and harmonic muscles? Learn how to build muscles with Bodyweight and Weighed Calisthenics

Gain muscle with calisthenics
Gain muscle with calisthenics

What you'll learn

Gain Muscle, strength, apply the knowledge and concepts into other discipline


  • No specific prior knowledge or tools are required


This course is an Introduction into Muscle Building with Calisthenics.
You will learn in this course:
1. Proper technique of all basic Calisthenics exercises.
2. Muscle building principles.
3. Examples of the routines for Muscle Building with Calisthenics.
4. You will learn how to apply these principles to other exercises and even disciplines.
5. You will receive a free training program, which will allow you to understand how to
 train correctly for muscle development.
Calisthenics is a beautiful discipline that allows you to get a functional body and harmonic
looking muscles. Muscles obtained with Calisthenics are super functional and give you
amazing strength and resistance.
However, even with Calisthenics - growing muscle and strength could be a challenge.
Without understanding the principles of Muscle growth you may get stuck with your progress.
In this course we will teach you proper techniques and Muscle Building principles that
you can apply them not only to the routines showed in this course, but also to other types
of training or other disciplines that you may decide to do.



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